As more and more research is done on the subject, it’s becoming clearer that having healthy sex is essential to a healthy life. Sex can even help you to live longer. According to Dr. Irwin Goldstein, Director of Sexual Medicine at Alvarado Hospital, if you read the latest research, “you can’t conclude anything else but that it’s healthy to have sexual activity.” The research being done pinpoints a few specific — and surprising — health benefits that result from having a healthy and active sex life. Healthline examines a dozen of the most proven and interesting findings.

Sex burns calories

Sex increases blood flow and gets your heart pumping. Simply put, sex is a form of exercise, and it’s more fun than running laps. Sex doesn’t burn a ton of calories. According to a 2013 article in The New England Journal of Medicine, a man in his mid-30s might expend 21 kilocalories during intercourse. However, it’s still more exercise than you’d get sitting on the couch in front of your TV.

Sex fights colds and the flu

According to a study done at Wilkes University, people who have sex a couple of times a week tend to have much higher amounts of the antibody immunoglobulin A (IgA) than those who have sex less than once a week. What does that mean? “IgA is the first line of defense against colds and flu,” says Carl Charnetski, one of the researchers on the Wilkes study.

Sex regulates hormone levels

Why should you care? Among other things, a healthy hormone profile promotes regular menstrual cycles and decreases negative menopause symptoms.

Sex reduces risk of heart disease

Numerous studies have shown that an active sex life is closely correlated with a longer life. Specifically, it seems like sex may lower the risk for heart attacks, strokes, and other heart diseases. In 2010, the New England Research Institute conducted a massive study. Its results suggested that regular sexual activity may reduce heart disease risk.

Sex reduces stress and lowers blood pressure

There is another benefit of the oxytocin released during orgasm: it calms the nerves. Studies done on lab rats have shown that oxytocin counteracts the effects of cortisol, which is a stress hormone. Sex also helps you sleep better. When your partner rolls over and starts snoring after a good bout in the bed, it’s not just from physical exhaustion. Oxytocin not only calms you down, but it also specifically promotes sleep.

Sex can cure headaches and reduce physical pain

Although it doesn’t seem like sex would help relieve a headache, it actually can. How? During sex, the hormone oxytocin is released in your body. Oxytocin reduces pain. In a study published in the Bulletin of Experimental Biology and Medicine, volunteers who inhaled oxytocin vapor and then had their fingers pricked felt only half as much pain as others who did not inhale any oxytocin.

Sex reduces risk for prostate cancer

In 2003, Australian researchers published a study showing that the more often men ejaculate between the ages of 20 and 50, the less likely they are to develop prostate cancer. According to the author of the study, men in their 20s should probably be ejaculating once a day. A similar study performed a year later by the National Cancer Institute showed that men who ejaculated at least five times a week, whether through sex or masturbation, were less likely to get prostate cancer. “The claim physiologically,” Goldstein told us, “is that if you empty out the tank every so often, it’s healthier than holding onto the material within the tank.”

Sex boosts self-esteem and improves mood

The psychological benefits of a healthy sex life are many. The feeling of walking around on cloud nine after sex lasts longer than you think. According to Goldstein, a healthy sex life leads to long-term satisfaction with one’s mental health and enhances your ability to communicate honestly and intimately. People who are sexually active are less likely to have alexithymia. This is a personality trait characterized by the inability to express or understand emotions.

Sex reduces risk for breast cancer

RWomen can get in on this sex-as-preventive-care thing too. According to Goldstein, studies show that “women who have vaginal intercourse often have less risk of breast cancer than those who don’t.” Goldstein added that it’s “pretty interesting and exciting and needs to be studied more.”

Sex prevents preeclampsia

Preeclampsia is a condition where blood pressure rises and causes other organ dysfunction. It is common after 20 weeks gestation, but can sometimes occur earlier in pregnancy or even postpartum. A number of studies have shown that if a woman has had enough exposure to her partner’s semen prior to conception, she is significantly less likely to get preeclampsia. Tests conducted by Dutch biologists in 2000 confirmed that women who regularly practice oral sex — particularly those who swallow their partner’s semen — have a much lower risk of preeclampsia.

Sex increases bladder control

The pelvic thrusting involved in sex exercises the Kegel muscles. These are the same set of muscles that controls urine flow. So lots of sex now may help prevent the onset of incontinence later. Last medically reviewed on September 14, 2016

Sex improves sense of smell

Scientists knew for a long time that the hormone prolactin surges in both men and women after orgasm. In 2003, a team of Canadian researchers did a test on mice. They discovered that prolactin causes stem cells in the brain to develop new neurons in the brain’s olfactory bulb — its smell center. Dr. Samuel Weiss, one of the researchers, said that he suspects that the increase in prolactin levels after sex helps “forge memories that are part of mating behaviors.”

Sex increases bladder control

The pelvic thrusting involved in sex exercises the Kegel muscles. These are the same set of muscles that controls urine flow. So lots of sex now may help prevent the onset of incontinence later.

Boosts Your Libido

Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

Helps Keep Your Immune System Humming

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

Improves Sleep

You may nod off more quickly after sex, and for good reason. “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.

Increases levels of Oestrogen and testosterone

In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogen protects them against heart disease and also determines a woman’s body scent.

Reduces the chances of getting depression

Just any other form of exercise, sex also prompts the brain to release feel-good chemicals, which increases the levels of happy hormones. These chemicals also help increase the levels of serotonin, which acts as a neurotransmitter and is one of the key antidepressant chemicals of the body. This, in turn, helps reduce the chances of getting depression.

Increases blood circulation depression

Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

Builds emotional intimacy

Sex is not merely about physical intimacy. It helps to strengthen the emotional bond between the two partners. For any relationship to be successful, it's important that the people involved are emotionally on the same page and having sex is a great way to build that emotional intimacy.

Increases blood circulation

Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

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